Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Audio CD – Abridged, Audiobook


These guided sessions are perfect for beginning or deepening your mindfulness practice. Learn about practices you can use daily to be more mindful, increase compassion, deal with fears and bodily/mental pain, and learn how to handle difficult situations without reactivity. Tara Brach is a Clinical Psychologist and meditation teacher that has been at the forefront of mindfulness-based therapy since its inception and this CD provides a great platform for her to transfer her teachings.

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