Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Audio CD – Abridged, Audiobook

$14.90

These guided sessions are perfect for beginning or deepening your mindfulness practice. Learn about practices you can use daily to be more mindful, increase compassion, deal with fears and bodily/mental pain, and learn how to handle difficult situations without reactivity. Tara Brach is a Clinical Psychologist and meditation teacher that has been at the forefront of mindfulness-based therapy since its inception and this CD provides a great platform for her to transfer her teachings.

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