Mindfulness Meditation: 10 Minute Awareness Techniques For Quieting The Mind


This book includes powerful mindfulness meditation techniques to help you center yourself in any situation. You will learn about combining both the practice of Mindfulness and Meditation to gain better health and focus.

Build these techniques into your daily life to reap the health benefits that are scientifically proven to improve your quality of life.

  • Defining Mindfulness Meditation
  • The Benefits of the Practice
  • Mindfulness Discipline and Brain Waves
  • Practicing Proper Breathing
  • 10 Minute Mindfulness Meditation Techniques
  • Practicing Mindfulness Everyday

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