Element Hatha & Flow Yoga For Beginners With Yoga Strap Kit
This is the first yoga video I purchased and it was a great introduction to Yoga! This DVD also comes with a yoga strap to help you get deeper into certain poses and stretches. Tamal has a calming personality and an incredible skill teaching yoga. Raised in his family’s yoga ashram on the island of Hawaii, Tamal Dodge has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and is the owner/director of the Tamal Yoga School, a national yoga certification program. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice.
- The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap to aid in stretching.
- The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus.
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