Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods


The power of cultured food to heal digestive problems and gain overall wellness is well known especially in certain cultures.  In Cultured Food for Health,  Donna Schwenk digs deep into the amazing healing potential of cultured foods and the links between an imbalanced microbiome and other health ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more.

This book will teach you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet.  She sets you up for a 21-day program to increase billions good bacteria into your body allowing your body to heal itself naturally. Anyone who has suffered from skin or digestive issues should read this!

  • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables
  • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods
  • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods
  • Helpful answers to some of the most frequently asked questions about culturing
  • Hints and tips about how to easily incorporate cultured foods into your life

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SKU: 1401947832 Category:



Product Dimensions: 9 x 7.5 x 0.7 inches Shipping Weight: 1 pound

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