- 1 glass of water
- 2-3 teaspoons of Apple Cider Vinegar (Add more water if too strong)
- Mix together water and ACV and drink 30 minutes prior to every meal.
- Do this for at least 30-days
Cleanse and Detox Recipe
- 1 glass of warm or hot water
- 2-3 tablespoon apple cider vinegar
- 2 tablespoon lemon juice
- ½ teaspoon ground ginger
- ¼ teaspoon cinnamon
- 1 dash cayenne pepper
- 1 teaspoon raw, local honey (optional)
- Warm the water.
- Mix all ingredients together.
- Best served warm but drink at desired temperature.
- 1 1/2 cups citric acid
- 1 1/2 cups washing soda
- 1/2 cup baking soda
- 1/2 cup sea salt
Add 1 Tbs. per load
- 2 parts Dr. Bronner’s castile soap
- 1 part warm water
- a few drops of lemon essential oil
Here is a simple natural solution for washing your windows that does a great job for us.
- 2 teaspoons of white vinegar
- 1 liter (qt) warm water
Pour solution into a spray bottle and you have an excellent alternative.
Wear gloves! Even natural solutions can irritate your skin.