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Baths Shouldn't Burn - Turn Your Bath Up a Notch, Safely

Fall is the perfect time for bath soaking as the air gets drier and skin cries out for exfoliation and hydration. I love taking baths albeit sparingly given the amount of water needed, so when I do make the effort I want to give my mind and body a memorable experience.

When my kids were little, bath time was such a special time and I would notice how their challenging days would float away with the bath water. Moods would be completely shifted with new attitudes of calm and relaxation. Although I never found time in my earlier years to use this resetting practice, I now can't imagine not having bath time.  It has become a healthy practice that I look forward to twice a month.

Aromatherapy, also referred to as Essential Oil (EO) therapy, is the use of naturally extracted aromatic essences from plants to promote the health of body, mind and spirit. As many of you know, essential oils can be used to improve mood by diffusing them in the air or by direct use on skin as long as it is mixed with a carrier oil (jojoba, coconut, olive, or other).

Baths are a great way to reap the benefits of aromatherapy however, because oils and water don’t mix, adding undiluted essential oils to your bath could potentially burn your skin. Those who have experienced this have related it to the feeling of putting Capsicum (e.g. Icy-Hot) on skin and then taking a shower (do NOT try that, I repeat do NOT try that!).

Baths are great for relaxation but also create a perfect time to exfoliate skin. Exfoliation can make skin more sensitive, so to avoid unnecessary burning it is suggested to mix essential oils with a carrier oil and then a bath salt to make sure essential oils are being dispersed in your bath safely.

Here are some great natural bath soaking products that wont ruin your bathing experience. Also included are some of my favorite essential oils and aromatherapy products.

For DIY recipes:

    • Use 2 cups sea salt or epsom salts
    • ~20 drops of your favorite essential oil
    • 1 Tablespoon of Carrier Oil (jojoba, coconut, olive, or other)
    • Store in container to be used at bath time

Bath Soaks and Salts Recommendations

White Egret Bath Crystals - Clarity - 16 Oz - White Egret - Start Living Natural
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White Egret Bath Crystals - 4 Scents

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Dead Sea Aromatherapy Mineral Baths
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Dead Sea Aromatherapy Mineral Baths

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EO Products - Everyone Bath Soak - Surfer
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EO Products - Everyone Bath Soak - Surfer

$18.75
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Evolution Salt Bath Salt - Himalayan - Fine
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Evolution Salt Bath Salt - Himalayan - Fine

$18.65
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Aura Cacia - Body Soak - Recover - 2 Scents
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Aura Cacia - Body Soak - Recover - 2 Scents

$19.14
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Dr. Singha's Mustard Bath
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Dr. Singha's Mustard Bath

$24.17
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Aura Cacia - Organic Skincare Oil - Coconut
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Aura Cacia - Organic Skincare Oil - Coconut

$11.44
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Skin Brush - Earth Therapeutics - Start Living Natural
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Skin Brush

$12.05
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Evolution Salt Bath Salt - Himalayan - Coarse - Eucalyptus - 26 Oz - Evolution Salt - Start Living Natural
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Evolution Salt Bath Salt - Himalayan - Coarse - 2 Scents

$17.68
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Aura Cacia - Organic Essential Oil - Lemon Eucalyptus
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Aura Cacia - Organic Essential Oil - Lemon Eucalyptus

$7.30
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Aura Cacia Pure Essential Oil Lavender - 0.5 Fl Oz - Aura Cacia - Start Living Natural
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Aura Cacia Pure Essential Oil Lavender

$12.27
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Nature's Answer - Organic Essential Oil Blend - Vitality Energy Boost
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Nature's Answer - Organic Essential Oil Blend - Vitality Energy Boost

$12.18
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Nature's Answer - Organic Essential Oil Blend - Unwind And Destress
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Nature's Answer - Organic Essential Oil Blend - Unwind And Destress

$15.59
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Aura Cacia - Aromatherapy Bubble Bath Relaxing - 2 Scents
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Aura Cacia - Aromatherapy Bubble Bath Relaxing - 2 Scents

$13.19
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Nature's Answer - Organic Essential Oil Blend - Peace And Calming
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Nature's Answer - Organic Essential Oil Blend - Peace And Calming

$8.92
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Nature's Answer - Organic Essential Oil - Rosewater
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Nature's Answer - Organic Essential Oil - Rosewater

$6.49
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Immune Strength Essential Oil - Rocky Mountain Oils - Start Living Natural
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Immune Strength Essential Oil

$13.37
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DNA Harmony Essential Oil - Rocky Mountain Oils - Start Living Natural
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DNA Harmony Essential Oil

$11.11
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Skin Tone Blend Essential Oil - Rocky Mountain Oils - Start Living Natural
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Skin Tone Blend Essential Oil

$10.12
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Nature's Answer - Organic Essential Oil Blend - Night Snooze
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Nature's Answer - Organic Essential Oil Blend - Night Snooze

$13.80
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Aura Cacia - Organic Essential Oil - Frankincense
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Aura Cacia - Organic Essential Oil - Frankincense

$25.93
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Nature's Answer - Organic Essential Oil Blend - Romance
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Nature's Answer - Organic Essential Oil Blend - Romance

$12.18
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Nature's Answer - Organic Essential Oil Blend - Ocean Breeze
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Nature's Answer - Organic Essential Oil Blend - Ocean Breeze

$13.80
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Nature's Answer - Organic Essential Oil - Sage
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Nature's Answer - Organic Essential Oil - Sage

$15.43
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Aura Cacia - Essential Oil Blend - Keep It Fresh
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Aura Cacia - Essential Oil Blend - Keep It Fresh

$17.56
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Evolution Salt Crystal Salt Lamp - Aromatherapy
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Evolution Salt Crystal Salt Lamp - Aromatherapy

$36.26
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Aura Cacia - Spiral Candle Lamp - Black
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Aura Cacia - Spiral Candle Lamp - Black

$28.08
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Droplet Diffuser - Rocky Mountain Oils - Start Living Natural
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Droplet Diffuser

$15.44
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Aura Cacia - Aromatherapy Car Diffuser - 1 Diffuser
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Aura Cacia - Aromatherapy Car Diffuser - 1 Diffuser

$10.97
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Rainbow Research Gentle Bubble Bath
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Rainbow Research Gentle Bubble Bath

$11.13
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Aura Cacia - Essential Solutions Mist Pillow Potion
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Aura Cacia - Essential Solutions Mist Pillow Potion

$9.10
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Essential Oil Sweet Orange - 0.5 fl oz - Aura Cacia - Start Living Natural
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Essential Oil Sweet Orange

$6.05
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Aura Cacia Essential Oil - Lemon - 0.5 Fl Oz - Aura Cacia - Start Living Natural
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Aura Cacia Essential Oil - Lemon

$6.97
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Pure Essential Oil Ylang Ylang - Aura Cacia - Start Living Natural
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Aura Cacia Pure Essential Oil Ylang Ylang

$20.64
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Peppermint Essential Oil - Aura Cacia - Start Living Natural
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Peppermint Essential Oil

$22.87
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Mill Creek Botanicals Wild Oats Scrub - 4 Oz - Mill Creek - Start Living Natural
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Mill Creek Botanicals Wild Oats Scrub

$11.36
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Ancient Secrets Nasal Cleansing Pot
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Ancient Secrets Nasal Cleansing Pot

$16.27
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Aura Cacia - Aromatherapy Room Diffuser - 1 Diffuser
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Aura Cacia - Aromatherapy Room Diffuser - 1 Diffuser

$13.51
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Aloha Bay - Votive Candle - 3 Scents
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Aloha Bay - Votive Candle - 3 Scents

$25.36
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Aloha Bay - Votive Glass Candle Holder Regular - 12 Candle Holders
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Aloha Bay - Votive Glass Candle Holder Regular - 12 Candle Holders

$20.95
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Aura Cacia - Diffuser Car-room Refill
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Aura Cacia - Diffuser Car-room Refill

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Aloha Bay - Feng Shui Elements Palm Wax Candle - Earth-inner Peace
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Aloha Bay - Feng Shui Elements Palm Wax Candle - Earth-inner Peace

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